Wild Berry Fruit Parfait

Creamy, crunchy, and not soggy. The trick is simple: add the granola at the very end. I like a mix of blueberries, raspberries, and blackberries with KIND Healthy Grains Granola for the crunch.

Ingredients (1 parfait)

• 3/4 cup (170 g) plain nonfat Greek yogurt (or low-fat)
• 1 cup mixed wild berries (blueberries, raspberries, blackberries; huckleberries/salmonberries when you have them)
• 1/3 cup KIND Healthy Grains Granola (any flavor; I like Oats & Honey or Vanilla Blueberry)
• 1 tsp honey or maple syrup (optional)
• Brighten: zest of 1/2 lemon (optional)
• Extra crunch (optional): 1 Tbsp chopped nuts or seeds

Dairy-free? Use an unsweetened plant yogurt and the same method.

Method

1. Prep berries: Rinse, pat dry, and toss with lemon zest if using.
2. Layer: Spoon half the yogurt into a glass or jar, add half the berries, then repeat with remaining yogurt and berries. Drizzle honey if using.
3. Finish: Top with KIND Healthy Grains Granola right before eating so it stays crunchy. Add nuts/seeds if you like.

Make-Ahead

• Assemble yogurt + berries in a jar up to 24 hours ahead.
• Keep granola separate in a small bag or container; add at serving.
• For extra protein, swap to 1 cup Greek yogurt or add a scoop of plain whey/egg protein and thin with a splash of milk.

Nutrition (estimates)

Base parfait uses: 3/4 cup plain nonfat Greek yogurt (170 g), 1 cup mixed berries, 1/3 cup KIND Healthy Grains Granola; no honey, no nuts. Ingredient brands and berry mix will vary slightly.

Rule-of-thumb components used for the estimate: nonfat Greek yogurt (~100 kcal/170 g, ~18–20 g protein), mixed berries (~70 kcal/cup, ~5 g fiber), KIND Healthy Grains Granola (~130 kcal/⅓ cup, ~3 g protein, ~5 g fat, ~3 g fiber).