Green Super Smoothie (Costco Pack • Egg Protein • No Ice)
Fast, fiber-rich green smoothie using the Costco Clovis Farms Organic Super Smoothie (8 oz) fruit-and-greens pack. We swap ice/water for frozen fruit + plant milk and add egg white protein for a higher-protein, smoother-digestion option.
Pro tip: If fresh bananas or peaches are ripening too fast, slice and freeze them—perfect flavor and thickness without ice.
Ingredients (1 large or 2 smaller servings)
- 1 Clovis Farms Organic Super Smoothie pack (8 oz) — blueberries, strawberries, raspberries, kale, spinach, banana
- Plant milk, 1 cup — unsweetened soy (lower carbs) or oat (creamier, higher carbs)
- Egg white protein powder, 1 scoop (~25 g protein) — unflavored or vanilla
Use your preferred egg protein; macros vary slightly by brand. - Optional boosters: 1 Tbsp chia or ground flax; ½–1 tsp lemon zest or 1–2 tsp lemon juice; pinch of cinnamon/ginger; ¼ tsp vanilla
- Optional swaps: replace part of the pack with ½ cup frozen banana, peaches, strawberries, raspberries, or mango
Directions — Reverse Blender (Nutribullet/Ninja personal cup)
Load upright in the cup using L-S-P-L-F (Leaves → Soft → Powders → Liquid → Frozen):
- L = Leaves: (already in the pack; none to add)
- S = Soft: any flavor boosts (e.g., lemon zest/vanilla)
- P = Powders: egg white protein (+ chia/flax, spices)
- L = Liquid: pour plant milk to just under the MAX line
- F = Frozen: add the frozen Clovis Farms pack (and any extra frozen fruit)
- Attach blade, flip, blend 45–60 sec → quick shake → 10–15 sec more until smooth.
- Tune: Too thick? Add 2–4 Tbsp milk; too thin? Add a bit more frozen fruit and pulse.
Standard Blender Option
- Plant milk → powders (egg protein, chia/flax, spices) → Clovis pack + any extra frozen fruit.
- Start low → medium until a vortex forms, then high 30–45 sec. Adjust thickness with milk or frozen fruit.
Why egg protein?
Egg white protein is a lean, complete protein many find gentler than cow-whey. Goat whey isolate is another option if you tolerate dairy but want less bloating.
Nutrition (estimates)
Assumptions per batch: 1 Clovis Farms 8-oz pack; 1 cup plant milk; 1 scoop egg white protein (~110 kcal, ~25 g protein). Fiber varies by plant milk brand.
| Version (per batch) | Calories | Protein | Carbs | Fat | Fiber* |
|---|---|---|---|---|---|
| With unsweetened soy milk | ~290 kcal | ~35 g | ~29 g | ~5 g | ~8–9 g |
| With unsweetened oat milk | ~330 kcal | ~31 g | ~41 g | ~6 g | ~8–9 g |
Per ½-batch serving: Soy ≈ ~145 kcal • ~17–18 g protein • ~14–15 g carbs • ~2.5 g fat • ~4 g fiber. Oat ≈ ~165 kcal • ~15–16 g protein • ~20–21 g carbs • ~3 g fat • ~4–5 g fiber.
*Clovis pack provides ~7 g fiber per 8-oz pouch; plant-milk fiber varies by brand.
No-Ice Flavor Boosters
- Use extra frozen peaches/berries/or mango to thicken and chill instead of ice.
- Brighten with ½–1 tsp lemon zest or 1–2 tsp lemon juice; a pinch of salt can make berries pop.