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Simple Baked Chicken

Simple Baked Chicken (Mediterranean Celebrations or Land)

Simple Baked Chicken

By Dr. Terry Simpson · Prep: 10 min · Cook: 45 min · Serves: 4 Mediterranean Celebrations Mediterranean Land

This simple baked chicken uses olive oil, lemon, garlic, and herbs to create juicy meat and crispy skin. It’s versatile enough for everyday Mediterranean meals or as a celebratory dish when paired with festive sides.

Ingredients

  • 4 bone-in chicken thighs or drumsticks
  • 2 Tbsp extra-virgin olive oil
  • Juice + zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 tsp dried oregano or thyme
  • Salt & pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat chicken dry and place in a baking dish.
  3. Whisk EVOO, lemon, garlic, oregano, salt, pepper. Rub onto chicken.
  4. Bake uncovered ~40–45 min, until crisp and 165°F inside.
  5. Rest 5 min before serving. Pair with roasted vegetables or salads.

Mediterranean Notes & Points

  • +1 Lean poultry protein
  • +½ Vegetables when paired with sides (salads, roasted veg)
  • EVOO + lemon: Classic Med flavors and healthier fats

Nutrition (Estimated per serving)

Calories: ≈260 kcal

Protein: ≈23 grams

Fat: ≈17 grams

Carbohydrates: ≈2 grams

Sodium: ≈280 mg

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