Mediterranean Crispy Chicken Skin Garnish

By Dr. Terry Simpson · Prep: 5 min · Cook: 45 min · Yield: 2–4 servings (as garnish) Mediterranean Celebrations

Don’t discard that chicken skin —turn it into a crispy, aromatic garnish with salt, rosemary, and sage. It adds crunch and flavor to salads, roasted vegetables, or stews—part of the nose-to-tail Mediterranean spirit.

Ingredients

Chicken skin (from breasts or other parts)
Kosher salt
Dry rosemary
Dry sage

Instructions

Preheat oven to 350 °F. Line a tray with foil or parchment.
Place skin skin-side up on tray.
Season with salt, rosemary, and sage.
Bake 30 minutes; flip and bake 15 minutes more until golden and crisp.
Transfer to paper towels to drain. Use as a garnish or savory snack.

Mediterranean Points

Offal-forward approach: Utilizes a part that’s often discarded, honoring nose-to-tail traditions.
Flavor enhancer: Adds impact without excess meat — great for celebratory dishes where plant-based sides are prominent.

Nutrition (Estimated per serving)

Calories: ≈120 kcal

Protein: ≈6 grams

Fat: ≈10 grams

Carbs: 0 grams

Sodium: ≈110 mg (varies with salt quantity)