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Simon Majumdar's Pork VIndaloo

Pork Vindaloo (Simon Majumdar’s Recipe, with Chef JJ) | Dr. Terry Simpson

Pork Vindaloo (Simon Majumdar’s Recipe, with Chef JJ)

Toasted spices + vinegar + aromatics = bold Goan flavor. Cooked at home with my favorite sous chef, JJ.

Hands-on: ~25 min Cook: ~3 hr 15 min Marinate: 2 hr (hands-off) Yield: 6–8 servings

Chef JJ and Dr. Terry holding pork shoulder and a chef’s knife Chef JJ & Sous Chef Terry—project Vindaloo. Jump to: Ingredients · Method · Notes · Nutrition · Med-Diet Points

Ingredients

Meat & Dairy

Aromatics & Acid

Whole Spices (toast, then grind)

Ground Spices

For the pot

JJ slicing ginger with help from Dr. TerryKnife skills: ginger duty with Dad.

Method

  1. Make the paste: Blend ginger, garlic, serranos, a pinch of salt, and 2 Tbsp water until smooth.
  2. Start the marinade: Combine pork with vinegar in a nonreactive bowl.
  3. Toast whole spices: In a dry pan over medium heat, toast cardamom, cinnamon, and cloves with a pinch of sugar/salt until fragrant; grind.
  4. Finish the marinade: Add ground whole spices + ground spices + chili-ginger-garlic paste to the pork. Massage to coat. Cover and refrigerate 2 hours.
  5. Onions: Heat oil in a Dutch oven (medium). Add diced onion with a pinch of salt and sugar; cook to golden.
  6. Combine & simmer: Add pork and all marinade; stir. Pour in coconut milk. Cover and simmer gently 15 minutes. Uncover and continue on the lowest simmer 2.5–3 hours until pork is tender and sauce thickened.
  7. Serve: Taste for salt. Spoon over rice.

JJ mixing pork and spices in a bowlMarinade massage: every piece coated.

Notes & Heat Control

Nutrition (estimates)

Per serving (~1/8 pan, without rice). Values vary with pork trim and coconut milk brand.

CaloriesProteinCarbsFatSaturatedFiberSodium*
~410 ~26 g ~9 g ~30 g ~16 g ~2 g varies

*Mostly from added salt and brand of coconut milk.

JJ smiling at the table with a plate of vindaloo and riceQuality control: Chef JJ approves.

Mediterranean Diet Points

Red meat ≤ 4 oz = 1 point Serve with whole grains (brown rice, farro) = +1–2 points Olive-oil veg sides (cucumber–tomato salad) = +1 point

Let meat be the accent; build the plate around plants.

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Story, ingredients, and steps adapted from your original page with JJ’s photos kept in.

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