Crispy Baked Chicken Wings

Crispy, oven-baked wings with Mediterranean-friendly seasoning. Technique-forward, no deep fryer needed.

Ingredients

• 2 pounds chicken wings
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• Optional: 1 teaspoon dried oregano or thyme
• To finish: lemon wedges, chopped flat-leaf parsley

Instructions

1. Preheat oven to 425°F (220°C). Line a rimmed sheet pan with parchment or fit with a wire rack.
2. Pat wings very dry. Dry surfaces brown and crisp better.
3. Toss with olive oil, garlic powder, smoked paprika, salt, pepper, and oregano/thyme.
4. Arrange in a single layer. Bake 40–45 minutes, flipping once at ~25 minutes, until crisp and golden (internal temp ≥ 165°F / 74°C).
5. Finish with lemon juice and parsley. Serve immediately.

Why This Fits the Mediterranean Pattern

• EVOO over seed oils: Monounsaturated fat base.
• Herbs & spices: Flavor without excess sodium or sugar.
• Lemon finish: Brightness reduces need for heavy sauces.
• Oven-baked: Less added fat than deep-frying.

Pair with a big veg side or salad and a whole grain to round out the plate.

Nutrition (per serving)

Estimates; will vary with portion and finishing.

Pair It With

• Cauliflower Mashed
• Crispy Chickpeas
• Chicken Marsala (Sous Vide)