Once a week I put out this newsletter -- 

Its free

It is the best of food - the best of eating - the best of weight loss 

So- sign up - and every Sunday morning you can have a simple newsletter where we engage in figuring out what is real and not in the world of food - 

It really is the best stuff I do - because if you learn how to eat, you can decrease your risk of heart disease, cancer, and if you have had weight loss surgery - keep you from coming back to the operating room. 

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