Mediterranean Breakfasts
: Discover Mediterranean breakfasts and snacks with whole grains, fruit, yogurt, nuts, and hummus — balanced ways to start your day.
Breakfast in the Mediterranean was never heavy, but it was purposeful. Meals often started with fruit, yogurt, or a handful of nuts — foods that fueled the morning without excess. Whole grains, whether from a rustic cereal or a simple slice of bread, were also an important part of the day’s beginning. Even bread smothered with hummus makes a nourishing, protein-rich start to the morning. Toast with a perfect egg, or an avocado, also great. Smoothies, overnight oats, and other simple bowls fit naturally into this tradition, bringing together fruit, grains, nuts, seeds, and dairy in a way that reflects the balance and variety of the Mediterranean table.
Breakfast
Mornings don’t need to be complicated. Smoothies are a great way to get started—our house formula is plant milk + fruit + protein + yogurt (GLP-1 friendly and Mediterranean-lean). Prefer to chew? Overnight oats and yogurt parfaits hit whole-grain and fruit points fast, and egg scrambles add satisfying protein.
Smoothies 101 — Build a Better Smoothie
Start here: pick a plant milk (unsweetened soy or oat), add 1 cup fruit (fresh or frozen), a scoop of protein (egg or goat whey), and ¼ cup yogurt. Layer light-to-heavy in reverse blenders (Nutribullet/Ninja): liquid → powders → soft → frozen.
- Overnight Oats — Easy Start + Smart Add-Ins
- Wild Berry Fruit Parfait (with KIND® Granola)
- Pumpkin Oatmeal Smoothie (Nutribullet method)
- Peach Smoothie — fresh + frozen peach combo
- Southwest Scramble — beans, veg, heat
- Scrambled Eggs with Salmon — lemon & herbs
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Smoothies 101 -
Ultimate Hummus - Classic & Mediterranean Variations -
The perfect scrambled egg -
Chemex Coffee -
Banana-Free Flavanol Positive Smoothie Guide. -
The Perfect Egg -
Southwest Scramble -
Overnight oats -
Smoked Salmon Frittata -
Scrambled eggs with salmon -
Blueberry Smoothie -
Huevos Rancheros -
Strawberry Smoothie -
Four great Peach Smoothies -
Costco Green Super Smoothie -
Aeropress Coffee -
9 great smoothies -
Pumpkin Oatmeal Smoothie
