While the Mediterranean Diet is most famous for its fish, vegetables, and olive oil, poultry and land-based meats have always had their place — just in smaller portions, and often reserved for family meals or celebrations.

These dishes highlight lean poultry like chicken and turkey alongside occasional lamb or beef, prepared with olive oil, herbs, and plenty of vegetables. In the traditional Mediterranean way of eating, meat isn’t the centerpiece every day — it complements a plate rich with plants, grains, and legumes.

Here you’ll find recipes that balance poultry and land proteins within a Mediterranean lifestyle: flavorful, satisfying, and always anchored in the science of eating well.

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  Leg of Lamb with Gravy and Vegetables
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  Rack of Lamb with Dijon Mustard Sauce
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  Chicken Marsala - Sous Vide Style
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  Sous Vide Chicken - Basic
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  Chicken Parmesan with Tomato Sauce and Mozzarella
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  Mediterranean Chicken and Egg Salad
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  Crispy Baked Chicken Wings
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  Roasted Whole Chicken
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  Beer Can Chicken
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  Spatchcock roasted chicken
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  Paella
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  Pork Chop Casserole
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  Pork Tenderloin - Sous Vide
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  Simon Majumdar's Pork VIndaloo
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  Bolognese
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  Simple Baked Chicken